STRESS MANAGEMENT
STRESS HAPPENS IN THE HEAD!
Everyone knows it and is confronted with it in our fast-paced times.
It can be dangerous for our physical and mental health in the long run
stress
But what exactly is stress, where does it come from and is stress always the same as stress?
In order to find a sensible way to deal with this state of mind, it is important to understand how it arises and how easy it is to deal with it.
I teach practical techniques for stress reduction to take the first step towards a more stress-free life .
Sound knowledge of stress and its causes
Applicable techniques for active stress reduction
Mindfulness towards toxic stress
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Course: Meditation for Beginners
Contents
Meditation isn't magic! In four hours, we'll learn simple methods for actively working with our minds. We'll learn how to simply switch off thoughts without pushing them away.
Simple and applicable at any time.
Participants min/max: 5/30 | Duration: 4 h | Location: online or on-site