STRESS MANAGEMENT

STRESS HAPPENS IN THE HEAD!

Everyone knows it and is confronted with it in our fast-paced times.

It can be dangerous for our physical and mental health in the long run

stress

But what exactly is stress, where does it come from and is stress always the same as stress?

In order to find a sensible way to deal with this state of mind, it is important to understand how it arises and how easy it is to deal with it.

I teach practical techniques for stress reduction to take the first step towards a more stress-free life .

Sound knowledge of stress and its causes

Applicable techniques for active stress reduction

Mindfulness towards toxic stress

Contents

What is stress? Where does it occur? What does it do to us? Practical techniques for stress reduction

Participants min/max: 5/30 | Duration: 2 h | Location: online or on-site

4 evenings (2, 9, 16 and 23 December 2026, 5:00–6:30 pm), Haus Miteinand, Mittelberg. No previous experience needed. € 90.

Duration: 4 × 1.5 h | Location: Haus Miteinand, Mittelberg